Low Calcium Intake - Consumption below 300 mg per day (which is
equal to one glass of milk) is considered low.
Low (or no) Vitamin D in Your Diet - Vitamin D comes from sunlight
and foods such as egg yolks, fortified milk and cereals, and some types
of fish.
High Caffeine Intake - More than two to three cups of caffeinated
coffee each day is considered high if you have a low calcium intake.
Tobacco Use - This includes current use as well as past use of
tobacco.
Alcohol Use - More than 7 oz. of alcohol per week can slightly
increase the risk of hip fractures.
Low Activity - Your activity rate is considered low if you do not
walk or exercise regularly.
Dr. Stephen P. Banco has completed his training in the use of the CHARITE™ Artificial Disc.
The CHARITE™ Artificial Disc is a device that treats severe low back pain by replacing a damaged or worn out spinal disc with an artificial one. To learn more about the CHARITE™ Artificial Disc click here.
